Indoor plants are well known for improving mood, reducing stress and creating better air quality. On top of that, they […]
Learn how you can make a few simple changes to your every day toiletries to look after yourself and the environment at the same time.
Learn the tools to let go of negative thoughts.
Make yourself a big cup of tea (add some sugar too). Take a deep breath, then continue to do a […]
3 EASY ways you can include more water into your day to improve your overall health and wellbeing.
Meditation requires NO equipment and can be practised for however long you desire…meditation can be done anywhere, at any time […]
How to embrace change when the world gets in your way.
Give your skin & hair some extra tender loving care with these super simple DIY masks.
EASY ways to stay on top of your Wellbeing! +Support small business’ in the process.