30 Easy and Practical Acts of Self Care

Self care
  1. Make yourself a big cup of tea (add some sugar too).
  2. Take a deep breath, then continue to do a breathing practice.
  3. Soak in a warm bath, some relaxing salts will add some extra goooodness.
  4. Light a candle.
  5. Streeeeetch.
  6. Spend some time in the sun.
  7. Do a face mask.
  8. Do a hair mask.
  9. Go for a walk in nature.
  10. Dance around your lounge room.
  11. Indulge in your favourite dessert.
  12. Call a friend you haven’t spoken to in a while.
  13. Start Journaling.
  14. Write down 5 things you are grateful for.
  15. Start a new series.
  16. Watch an easy, feel good movie.
  17. Try a new recipe.
  18. Draw.
  19. Paint.
  20. Look through photos that make you smile.
  21. Sing out loud.
  22. Flip through a magazine.
  23. Pour yourself a big glass of water.
  24. Dress in your favourite outfit, just because.
  25. Listen to a podcast.
  26. Practice your balance.
  27. Do a short guided meditation.
  28. Take a nap.
  29. Declutter a space in your home.
  30. Share a smile with a stranger.

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