- Make yourself a big cup of tea (add some sugar too).
- Take a deep breath, then continue to do a breathing practice.
- Soak in a warm bath, some relaxing salts will add some extra goooodness.
- Light a candle.
- Streeeeetch.
- Spend some time in the sun.
- Do a face mask.
- Do a hair mask.
- Go for a walk in nature.
- Dance around your lounge room.
- Indulge in your favourite dessert.
- Call a friend you haven’t spoken to in a while.
- Start Journaling.
- Write down 5 things you are grateful for.
- Start a new series.
- Watch an easy, feel good movie.
- Try a new recipe.
- Draw.
- Paint.
- Look through photos that make you smile.
- Sing out loud.
- Flip through a magazine.
- Pour yourself a big glass of water.
- Dress in your favourite outfit, just because.
- Listen to a podcast.
- Practice your balance.
- Do a short guided meditation.
- Take a nap.
- Declutter a space in your home.
- Share a smile with a stranger.
Yes! Love this. Simple reminders such as deep breathing can have so much more of an impact.